BSc., MSc. CPsychol BPS, Somatic Coach 




Reimagining and giving more life to what matters most to you

Remembering your resources


My work is about reminding you about what matters most to you and how to bring more life to this. My work is also about reminding of your innate wisdom of creating waves of regulation in order to build your capacity to face challenges and make positive changes in your work and life. Through my 20 year career as a Chartered Organisational Psychologist I have noticed a paradox that is often at play for many of us: the more we face into challenge, the more we try to give it our all, the more we let go of what matters most and what resources us, and the less we have to give and the higher the cost we pay including:

  • Feeling lost
  • Sleep problems
  • Scattered thinking
  • Feeling exhausted and overwhelmed

Creating Waves

My work reminds you (and me) of how to hold on to what resources us as we face challenge so we can create waves, waves of activity and recovery, waves of facing into challenge and coming back to resource, thus increasing our capacity and protecting our immune system.

Why the need for the reminder? As we face into crisis (as we are doing now in the world now) we tend to forget what serves us best. The part of our brain that regulates learning and memory (the hippocampus) is very sensitive to stress and does not work as well. We can find ourselves forgetting what serves us best and perhaps feeling less focused in thinking.

Explore offerings below


Personal Waves

One to One Sessions

Circle Waves

Group Sessions and Events

Work Waves

Organisational Sessions

Spiral Back to Ourselves

I love ancient Celtic wisdom which says we are meant to forget and feel lost in life, the Celtic spiral is a spiral back to ourselves. I love the proposition that perhaps wherever you are, how lost you feel and whatever you are experiencing is part of the human journey and in some way, is bringing you back to more of who you really are.

My unique approach brings together:

The latest neuroscience research and ancient wisdom

Somatic movement and ways to still the mind.

Creating Waves Blog

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