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Two Arrows (Part 2 ): What could be different if you knew your nervous system response always wants to keep you safe? It was years after my freeze experience (Two Arrows Part 1 post) with the students that I stumbled into answers around this, when I became an accidental long distance sea swimmer. Ok, a […]

Two Arrows (Part 1): What it is about your nervous system that can stop you showing up as you want to? This is a question I heard the very wise Stephen Terell pose, at one of his training events in Belfast last summer (back in the days of mass gatherings and before we knew what […]

The grandmothers and the ferns Over the last couple of months I have learnt a lot about my nervous system in a time of crises. Like many people I have spoken to, when this pandemic first hit, I found myself in a flurry of activity; what can I learn? how can I help? how can […]