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Two Arrows Part 2 : What could be different if you knew your nervous system is always trying to keep you safe? (No matter how inappropriate the response seems)

Two Arrows (Part 2 ): What could be different if you knew your nervous system response always wants to keep you safe? It was years after my freeze experience (Two Arrows Part 1 post) with the students that I stumbled into answers around this, when I became an accidental long distance sea swimmer. Ok, a […]
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The grandmothers and the ferns

The grandmothers and the ferns Over the last couple of months I have learnt a lot about my nervous system in a time of crises. Like many people I have spoken to, when this pandemic first hit, I found myself in a flurry of activity; what can I learn? how can I help? how can […]
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A Conversation with terror

A Conversation with terror I have brain scans every 16 weeks to monitor ‘unusual cells in my brain’. In March I had a scan (I have results and all is well thank god ). On my way to hospital to get my scan I got a real sense of terror (my nervous system had decided […]
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Welcome, welcome, welcome

Welcome, welcome, welcome I have been sitting with the question: what are most useful things to remind you (and me) of as we all face our challenges? I keep getting the image of the waves we explored together. There is the bottom of the wave – how can we keep orientating back towards what resources […]
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