KERRY CULLEN

BSc., MSc. CPsychol BPS, Somatic Coach 

 

 

 

Reimagining and giving more life to what matters most to you

Remembering your resources

WELCOME

My work is about reminding you about what matters most to you and how to bring more life to this. My work is also about reminding of your innate wisdom of creating waves of regulation in order to build your capacity to face challenges and make positive changes in your work and life. Through my 20 year career as a Chartered Organisational Psychologist I have noticed a paradox that is often at play for many of us: the more we face into challenge, the more we try to give it our all, the more we let go of what matters most and what resources us, and the less we have to give and the higher the cost we pay including:

  • Feeling lost
  • Sleep problems
  • Scattered thinking
  • Feeling exhausted and overwhelmed

Creating Waves

My work reminds you (and me) of how to hold on to what resources us as we face challenge so we can create waves, waves of activity and recovery, waves of facing into challenge and coming back to resource, thus increasing our capacity and protecting our immune system.

Why the need for the reminder? As we face into crisis (as we are doing now in the world now) we tend to forget what serves us best. The part of our brain that regulates learning and memory (the hippocampus) is very sensitive to stress and does not work as well. We can find ourselves forgetting what serves us best and perhaps feeling less focused in thinking.

Explore offerings below

 

Personal Waves

One to One Sessions

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Circle Waves

Group Sessions and Events

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Work Waves

Organisational Sessions

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Spiral Back to Ourselves

I love ancient Celtic wisdom which says we are meant to forget and feel lost in life, the Celtic spiral is a spiral back to ourselves. I love the proposition that perhaps wherever you are, how lost you feel and whatever you are experiencing is part of the human journey and in some way, is bringing you back to more of who you really are.

My unique approach brings together:

The latest neuroscience research and ancient wisdom

Somatic movement and ways to still the mind.

Creating Waves Blog

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Two Arrows Part 2 : What could be different if you knew your nervous system is always trying to keep you safe? (No matter how inappropriate the response seems)

Two Arrows (Part 2 ): What could be different if you knew your nervous system response always wants to keep you safe? It was years after my freeze experience (Two Arrows Part 1 post) with the students that I stumbled into answers around this, when I became an accidental long distance sea swimmer. Ok, a […]
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The grandmothers and the ferns

The grandmothers and the ferns Over the last couple of months I have learnt a lot about my nervous system in a time of crises. Like many people I have spoken to, when this pandemic first hit, I found myself in a flurry of activity; what can I learn? how can I help? how can […]
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