KERRY CULLEN
Chartered Business Psychologist
Four Key Pillars to Wellbeing in the Workplace
2/3 of business leaders cite “the overwhelmed employee” as one of their top business challenges.(Deloitte 2014)
Kerry is both a business psychologist and somatic coach; she works with clients to
• Create the conditions in which people can thrive
• Increase ability to think clearer and make better decisions, especially under pressure
• Improve health, increase resilience and well-being; maintain personal balance
• Transform our stress response and quickly rebalance mind, body and emotions
• Increase creativity and innovation
• Boost performance
Coaching and Training Sessions
Sessions can be either one to one or group sessions
One-to-one coaching provides a trusted, safe environment in which senior people can take time out of the “day-to day” to focus their thinking and formulate strategies. Coaching is confidential and is often favoured over workshops by senior managers as it can work around their schedule with early morning sessions etc. Coaching has been consistently shown to be very successful in supporting personal behavioural change.
- Energiser Sessions are group-based sessions are designed to provide a supportive environment to allow staff to develop their own strategies and tools to positively manage the pressures of their working lives. The benefit to employees is the development of more effective work-habits which will naturally be beneficial to the business stakeholders too. These sessions are not devised as remedial; they are part of our preventative toolkit.
What Clients are Saying
“I found the sessions that I did with Kerry to be really powerful. By sitting still and stopping, with Kerry’s help, I tapped into an inner calm that I often lose in my day to day life. On a deep level, I found an inner resource and strength that is enormously powerful. The simplicity and warmth of Kerry’s style is one of the core things that struck me. Her approach and ease, led me to find mine.”
Large Irish Organisation
Kerry is a joy to work with and delivers significant improvements in effectiveness, balance and well-being in a seemingly effortless manner. She is the living embodiment of the power of heart over angst and a joy to be with.
On a deep level, I found an inner resource and strength that is enormously powerful. The simplicity and warmth of Kerry’s style is one of the core things that struck me. Her approach and ease, led me to find mine.